BreakingMuscle.com: Science Says Full Range of Motion Is Best

breaking-muscle:

Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which you think came out on top in regards to size and strength of muscle?

Raise your hand if you’ve ever seen someone doing a “squat” that amounts to a quarter of a…


carlpaoli:

Sad horse. #freestyleconnection #crossfit

GHETTO (HORSE) BOOTY. #LeopardFail because it’s a #SadHorse

carlpaoli:

Sad horse. #freestyleconnection #crossfit

GHETTO (HORSE) BOOTY. #LeopardFail because it’s a #SadHorse


vivobarefoot:

Natural running takes balls!
#barefootfact 16
When we run we land on the ball of the foot and then the heel.http://www.vivobarefoot.com/barefoot-facts

vivobarefoot:

Natural running takes balls!

#barefootfact 16

When we run we land on the ball of the foot and then the heel.

http://www.vivobarefoot.com/barefoot-facts


that5ftkid:

I can look at today as the day I 

  1. PRed on my front squat at 76kg.

    or

  2. failed on 80kg.

Things turn out best for the people who make the best out of the way things turn out

Titus Livius